Living in the moment means trying not to worry about the past, which you can’t change anyway, and also not worrying about things that might happen in the future. It is about focusing on today and enjoying the present, paying attention to the smaller things in life. Having this mindset can help to reduce stress levels and allow us to feel more positive about our lives.

It’s simply not possible to control everything that happens to us – like what people around us say or do, the decisions that are made at work, or if we get sick. But we can control how we think about things and the judgments we make. And this is the key to mindfulness and healthier mental well-being.

By the end of this course, you’ll be able to:

• Recognize how living in the moment can reduce stress and boost self-confidence
• Explain different techniques that help people enjoy the present
• Adopt ways to be as mindful as possible in day-to-day life

Why take this course?

This course will benefit everyone who wants to look at life in a more positive way and try to reduce stress. It’s for those who have a tendency to replay past unpleasant moments in their head or those who worry too much about the future going exactly to plan. It’s time to appreciate the here and now. It’s time to live in the moment!

5 mins | SCORM | Infographic